• Home
  • About
  • Services
  • Recipes
  • Blog
  • Let’s Connect
  • Coming Soon
How to Preserve Nutrients in Fresh Fruits and Veggies

How to Preserve Nutrients in Fresh Fruits and Veggies

by Mirela Cojoaca | Oct 6, 2021 | Blog, Health, Lifestyle, Nutrition | 0 comments

How to Preserve Nutrients in Fresh Fruits and Veggies 0 Comments Preserving food was traditionally done to extend access to vegetables and fruits outside their growing season when they were available in larger quantities than could be consumed before getting spoiled....
With or Without the Fuzz, Peaches Pack Healthy Nutrients

With or Without the Fuzz, Peaches Pack Healthy Nutrients

by Mirela Cojoaca | Aug 4, 2021 | Blog, Health, Nutrition | 0 comments

With or Without the Fuzz, Peaches Pack Healthy Nutrients 0 Comments Both peaches and nectarines are just as inviting to bite into their luscious sweet flesh without any calorie guilt. Nectarines are a variety of peaches with smooth skin because of a genetic...
Stress Hormones: Friends or Enemies?

Stress Hormones: Friends or Enemies?

by Mirela Cojoaca | Jan 21, 2021 | Blog, Food for Thought, Health, Lifestyle, Nutrition | 0 comments

Stress Hormones: Friends or Enemies? 0 Comments When busy defines you to the point that your health, sleep or relationships suffer, it is time to stop and reassess. Most of us are doing our best to check off as many items as possible from the perpetually unfinished...
The Jungle Inside Your Gut

The Jungle Inside Your Gut

by Mirela Cojoaca | Nov 30, 2020 | Blog, Food for Thought, Health, Nutrition | 0 comments

The Jungle Inside Your Gut 0 Comments Imagine a jungle where all kinds of animals, birds, insects, plants, and microbes co-exist. They feed on each other, reproduce and die, maintaining an intrinsic balance where the survival of each of them is related to the other....
Tomatoes – A Staple In Every Cuisine

Tomatoes – A Staple In Every Cuisine

by Mirela Cojoaca | Sep 9, 2020 | Blog, Health, Nutrition | 0 comments

Tomatoes – A Staple In Every Cuisine 0 Comments Early fall is for me all about tomatoes. It is when the summer heat has fully accumulated in the plants allowing the large heirloom tomatoes to get ripe. I am a huge fan of those flavours that explode in your mouth when...
Understanding The Gut-Brain Connection

Understanding The Gut-Brain Connection

by Mirela Cojoaca | Jul 31, 2020 | Blog, Food for Thought, Health, Nutrition | 0 comments

Understanding The Gut-Brain Connection 0 Comments Have you ever panicked over a heartburn thinking it might be a heart attack? How about those stressful stomach cramps that almost ruined your birthday party? Have you ever got a flare of gastritis acting up after...
« Older Entries
  • Home
  • About
  • Services
  • Recipes
  • Blog
  • Let’s Connect
  • Coming Soon

Follow us on Social Media

Sign up to get the latest evidence-based information on nutrition and health.
Newsletter Subscription
Copyright © 2020 Mirela Cojoaca R.H.N. All rights reserved | Privacy Policy | Terms & Conditions