by Mirela Cojoaca | Oct 6, 2021 | Blog, Health, Lifestyle, Nutrition |
How to Preserve Nutrients in Fresh Fruits and Veggies 0 Comments Preserving food was traditionally done to extend access to vegetables and fruits outside their growing season when they were available in larger quantities than could be consumed before getting spoiled....
by Mirela Cojoaca | Aug 4, 2021 | Blog, Health, Nutrition |
With or Without the Fuzz, Peaches Pack Healthy Nutrients 0 Comments Both peaches and nectarines are just as inviting to bite into their luscious sweet flesh without any calorie guilt. Nectarines are a variety of peaches with smooth skin because of a genetic...
by Mirela Cojoaca | Jan 21, 2021 | Blog, Food for Thought, Health, Lifestyle, Nutrition |
Stress Hormones: Friends or Enemies? 0 Comments When busy defines you to the point that your health, sleep or relationships suffer, it is time to stop and reassess. Most of us are doing our best to check off as many items as possible from the perpetually unfinished...
by Mirela Cojoaca | Nov 30, 2020 | Blog, Food for Thought, Health, Nutrition |
The Jungle Inside Your Gut 0 Comments Imagine a jungle where all kinds of animals, birds, insects, plants, and microbes co-exist. They feed on each other, reproduce and die, maintaining an intrinsic balance where the survival of each of them is related to the other....
by Mirela Cojoaca | Sep 9, 2020 | Blog, Health, Nutrition |
Tomatoes – A Staple In Every Cuisine 0 Comments Early fall is for me all about tomatoes. It is when the summer heat has fully accumulated in the plants allowing the large heirloom tomatoes to get ripe. I am a huge fan of those flavours that explode in your mouth when...
by Mirela Cojoaca | Jul 31, 2020 | Blog, Food for Thought, Health, Nutrition |
Understanding The Gut-Brain Connection 0 Comments Have you ever panicked over a heartburn thinking it might be a heart attack? How about those stressful stomach cramps that almost ruined your birthday party? Have you ever got a flare of gastritis acting up after...
