by Mirela Cojoaca | Jan 21, 2021 | Blog, Food for Thought, Health, Lifestyle, Nutrition |
Stress Hormones: Friends or Enemies? 0 Comments When busy defines you to the point that your health, sleep or relationships suffer, it is time to stop and reassess. Most of us are doing our best to check off as many items as possible from the perpetually unfinished...
by Mirela Cojoaca | Nov 30, 2020 | Blog, Health, Nutrition |
The Jungle Inside Your Gut 0 Comments Imagine a jungle where all kinds of animals, birds, insects, plants, and microbes co-exist. They feed on each other, reproduce and die, maintaining an intrinsic balance where the survival of each of them is related to the other....
by Mirela Cojoaca | Sep 9, 2020 | Blog, Health, Nutrition |
Tomatoes – A Staple In Every Cuisine 0 Comments Early fall is for me all about tomatoes. It is when the summer heat has fully accumulated in the plants allowing the large heirloom tomatoes to get ripe. I am a huge fan of those flavours that explode in your mouth when...
by Mirela Cojoaca | Jul 31, 2020 | Blog, Health, Nutrition |
Understanding The Gut-Brain Connection 0 Comments Have you ever panicked over a heartburn thinking it might be a heart attack? How about those stressful stomach cramps that almost ruined your birthday party? Have you ever got a flare of gastritis acting up after...
by Mirela Cojoaca | Jul 9, 2020 | Blog, Health, Nutrition |
To Eat Or Not To Eat? Your Hormones Talk 0 Comments The feelings of hunger and satiety are regulated by specific hormones that send signals to your brain, which tells you to start or stop eating. All physiological functions in the body are, to a certain degree,...
by Mirela Cojoaca | Jun 1, 2020 | Blog, Health, Nutrition |
“ Eating too many sweets or permanently craving carbs? Both medical doctors and alternative healthcare practitioners came into the consensus that most of the health problems nowadays are derived from poor blood sugar management. Lifestyle and diet are the main...
