by Mirela Cojoaca | Oct 6, 2021 | Blog, Health, Lifestyle, Nutrition |
How to Preserve Nutrients in Fresh Fruits and Veggies 0 Comments Preserving food was traditionally done to extend access to vegetables and fruits outside their growing season when they were available in larger quantities than could be consumed before getting spoiled....
by Mirela Cojoaca | Sep 1, 2021 | Dessert, Gluten-Free, Main, No Added Sugar, No Eggs, Nut-Free, Salads & Bowls, Snack, Vegetarian |
When I first read about the basil-watermelon combination, it sparked my curiosity, so I had to try it immediately. Do you think I bothered to cut the basil leaves? I just tore a few and spread them over some watermelon. No surprise here: the aromas complemented so...
by Mirela Cojoaca | Aug 4, 2021 | Blog, Health, Nutrition |
With or Without the Fuzz, Peaches Pack Healthy Nutrients 0 Comments Both peaches and nectarines are just as inviting to bite into their luscious sweet flesh without any calorie guilt. Nectarines are a variety of peaches with smooth skin because of a genetic...
by Mirela Cojoaca | Feb 18, 2021 | Breakfast, Gluten-Free, Lactose-Free, Main, No Added Sugar, Nut-Free, Vegetarian |
Shakshuka is quite a star. Memorable, posing on the red carpet, wearing posh accessories and vivid colours, spreading exotic aromas and a sense of vibrant health. How does this translate in the food world? It is just simple, humble poached eggs in tomato sauce. I...
by Mirela Cojoaca | Jan 21, 2021 | Blog, Food for Thought, Health, Lifestyle, Nutrition |
Stress Hormones: Friends or Enemies? 0 Comments When busy defines you to the point that your health, sleep or relationships suffer, it is time to stop and reassess. Most of us are doing our best to check off as many items as possible from the perpetually unfinished...
