by Mirela Cojoaca | Feb 18, 2021 | Breakfast, Gluten-Free, Lactose-Free, Main, No Added Sugar, Nut-Free, Vegetarian |
Shakshuka is quite a star. Memorable, posing on the red carpet, wearing posh accessories and vivid colours, spreading exotic aromas and a sense of vibrant health. How does this translate in the food world? It is just simple, humble poached eggs in tomato sauce. I...
by Mirela Cojoaca | Jan 21, 2021 | Blog, Food for Thought, Health, Lifestyle, Nutrition |
Stress Hormones: Friends or Enemies? 0 Comments When busy defines you to the point that your health, sleep or relationships suffer, it is time to stop and reassess. Most of us are doing our best to check off as many items as possible from the perpetually unfinished...
by Mirela Cojoaca | Dec 23, 2020 | Gluten-Free, Lactose-Free, Main, No Added Sugar, No Eggs, Nut-Free, Plant-Based, Vegan |
It all started at a local farm on a late October sunny day. They had such a variety of winter squashes that I felt compelled to try them all! A few hours later, I was leaving the farm with quite an assortment of colours and shapes. What I’m using in this recipe is a...
by Mirela Cojoaca | Nov 30, 2020 | Blog, Health, Nutrition |
The Jungle Inside Your Gut 0 Comments Imagine a jungle where all kinds of animals, birds, insects, plants, and microbes co-exist. They feed on each other, reproduce and die, maintaining an intrinsic balance where the survival of each of them is related to the other....
by Mirela Cojoaca | Oct 1, 2020 | Breakfast, Main, No Added Sugar, Nut-Free, Vegetarian |
Who doesn’t like the smell of freshly baked food?! As a kid, I always found ways to steal some bread or cookies despite my mom’s rules of letting them cool once out of the oven and the in vain explanation that they will taste better. Well, soufflés are the exemption,...
