Empowering people with knowledge about food
identify and address nutritional imbalances that prevent people from enjoying vibrant health.
I feel at my best when I show you how to benefit from food to restore your health.
What is Holistic Nutrition? Is it Right for Me?
♦ A distinct combination of modern science and traditional, time-tested wisdom used to address each individual’s nutritional requirements.
♦ Emphasizes the body-mind-spirit interrelationship.
♦ Recognizes that each person is biochemically unique and has specific needs.
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I look at the body as a whole and aim to identify the root cause of your health challenges. We go through a thorough assessment of all levels of your health and I design an individualized nutrition and wellness plan that includes clear and easy-to-follow steps.
Achieve your Health Goals
Finding your ideal diet and knowing what foods are the best for you will help you get rid of annoying symptoms.
You will feel in control of your own health and experience that vitality once again.
Vitamins & Supplements
Answers to Your Questions
HOW DO I KNOW IF WORKING WITH YOU IS RIGHT FOR ME?
When you decide to work with any health professional, you should gather information on their credentials, discover if they practice what they preach and make sure your expectations match with what that professional can offer you. Finding the right fit means you will be heard and helped throughout your health journey, and more, you will be taught how to maintain those great results achieved.
What is the best diet to adopt long-term?
For a limited time, it may be necessary to follow a specific diet until you resolve current health issues. Since everyone is biochemically unique and has particular health challenges, there is simply no diet that fits all.
Working with a specialist to adjust your diet and understand the science behind how food fuels and nourishes our body, enables you to stick to the changes needed to feel at your best.
Why is it so hard for me to lose weight?
There are multiple reasons for resisting weight loss. If you have a healthy diet and exercise regularly, but those extra kilos refuse to leave, then you may be dealing with a hormonal imbalance. Production of one or more hormones may not be optimal, i.e. have an underactive thyroid or insufficient gut hormones. Maybe adrenals are producing too much cortisol, or your sex hormones (estrogen, testosterone, etc.) are low or in excess.
Learning how to eat healthy and avoid nutritional deficiencies is paramount in your quest to look and feel amazing.
Is it normal to feel sleepy in the afternoon?
It is not fine to feel like taking a nap after lunch. When you learn what the right foods to fuel your body are and how to time your meals, you should benefit from quite a steady energy level throughout the day.
What’s wrong with restaurant food?
Nothing, if you are healthy, you know what kind of food is right for you, eat in moderation and choose a place that practices healthy cooking. However, most of the time, eating out means having too much salt and sugar, unhealthy fats or just consuming more calories than necessary.
Being aware of what healthy food means and how to cook it is not hard, especially when you have a couple of recipes tailored to what your body needs to thrive.
Do i need to prepare anything before first session?
Filling out an Intake Questionnaire and signing a Consent Form need to be completed in advance. Once you book your consultation, we will email you the two documents.
Please allow approximately 1-1.5 hours to complete and return at least three business days before your first session.
Having Trouble Finding a Balanced Diet?
You’re Not Alone. And I’m Here to Help!
It is vital to have a reliable source of information and get professional advice.
I invite you to embark on a health journey to
reach your goals, regain your zest for life and be happy.
Every. Single. Day.
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What my clients say
Mirela is a genuine pleasure to work with. Mirela offers a great deal of support to her clients: she is focused, inquisitive, and prepared with ideas that will work. I followed Mirela’s recommendations, and she has taught me an incredible amount about food and vitamins.
As a holistic nutritionist, Mirela brings momentum and inspiration… It was pretty amazing when I noticed that I could breathe through my nose! All those years I have thought I had allergies and took allergy pills hoping to reduce the inflammation so I could breathe. Guess what? It was my diet. I can happily breathe through both nostrils and sleeping profoundly at night! Thanks a lot, Mirela!
Mirela helped me get my health in balance and change my diet. Her attention to my feedback, adjusting the plan to my pace and providing healthy alternatives to deal with cravings, really helped me achieve a state where most symptoms are milder or gone.
I have more energy and enjoy feeling healthy again. I can’t recommend her enough!